Aruvi Yoga

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Neti Pot

16.00 11.00 Tax

Neti Pot Details

To properly use a Neti Pot at home, you will need a clean area and the proper supplies. Our Neti Pot includes:

  • A plastic 300 ml Neti Pot.
  • It is made of food-grade plastic.

Make sure to use clean, lukewarm water, and table salt. Using large grain salt can cause discomfort.

Benefits and Usage Instructions:

How to use your Neti Pot:

  • Make sure your Neti Pot has been adequately cleaned.
  • Make a lukewarm, saltwater solution, and fill the pot.
  • Head outside or to your sink to keep the mess at a minimum.
  • Tilt your head to one side over your sink, and slowly begin to let the water flow through your nostril.
  • Breath slowly through your mouth as the water passes from the upper nostril and out of the low nostril.

Availability: 36 in stock

SKU: 0012 Category:

Benefits

  • Allows easier breathing
  • Removes excess mucous
  • Reduce pollen and allergens in the nasal passage
  • Relieve dryness
  • Reduce cold and flu symptoms
  • Alleviate sinus headaches and tension
  • Improve your sense of smell and taste
  • Reduce snoring
  • Reduces the need for medications
  • Can prevent the common cold and other upper respiratory infections

Important to Remember

  • Your Neti Pot must be clean! Do not take this lightly. You can spread germs and infections if you are not careful.
  • Do not make the solution too hot; lukewarm means that it should only be slightly warmer than your skin.
  • Sometimes it is better to practice on an empty stomach if you are prone to vomiting.
  • Do not forget to breathe!
  • Do not use too much salt. It will create a burning sensation during use.
  • If your nose feels dry, sore, or raw, put a few drops of milk into the nasal passage.

 

 

Weight 0.045 kg

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