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  YOGA DAY 2016 PROTOCOL BY LED MR SELVARASU IN HANOI VIETNAM






  YOGA DAY 2017 PROTOCOL BY LED MR SELVARASU IN HANOI VIETNAM. HOAN KIEM LAKE






  YOGA DAY 2017 LED BY MR SELVARASU IN VINH YEN CITY, VINH PHUC, VIETNAM






  Selvarasu’s Students at ICC Embassy of India Hanoi, Vietnam.






  Glimpse: YOGA DAY 2017 PROTOCOL BY LED MR SELVARASU IN HANOI VIETNAM. HOAN KIEM LAKE






  YOGA DAY 2017 PROTOCOL BY LED MR SELVARASU IN DONG NAI VIETNAM






  YOGA DAY 2017 PROTOCOL BY LED MR SELVARASU IN Ho Chi Minh City, VIETNAM






  Surya namaskar and bramari pranayama By Mr. Selvarasu and his Students




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Reduce stress with yoga exercises from Indian Specialists

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Reuters:

  • During nearly one hour at the Cultural Center of India (Hanoi) last week, experts Yoga India has guided the movements of yoga reduces stress, brings mental clarity for those who attend.
  • Under the pressure of modern life, many have come to the yoga field to relieve stress, learn to face many types of stress. That is why yoga is growing very fast in Vietnam.
  • However, according to the yoga experts in India, the new yoga practice in Vietnam is focusing on the physical, not focused on the spirit.
  • Meanwhile, Yoga is a combination of physical and mental principles that help the body to be healthier, more calm and control, towards better self-awareness.
  • Therefore, at the latest yoga instruction at the Indian Cultural Center, the Indian Embassy (Hanoi, Yoga expert India, Selvarasu instructor has conducted a number of simple yoga exercises including: Yogasanas (postures), Pranayama (breathing exercises), Kriya (cleansing), Mudra (gestures) and Dhyana (meditation).
  • Selvarasu advises people to practice yoga every day and should combine physical and mental training with yoga. Because yoga emphasizes the relationship between body, mind and breath, as well as the sync of breath and motion.