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KRIYA CLEANSING IN YOGA                                            

   
 Yoga book titled Kriya Cleansing in Yoga  :  Complete Text on yogic KriyasContains Major Kriyas – Trataka, Kapalabhati, Neti, Nauli, Agnisar, Sankha Prakshalana, Dhauti and Basti   Yoga book kriya cleansing in yoga    
neti jala   nauli madyama    
uddiyana   sirsasana    
a   vastra b1 web    
 basti    NAULI WEB PH    
 padmasana    a1      

 

 List of Kriyas  ISBN 81-7525-378-9) © Selvan@ K.V.Selvarasu. All rights reserved. No part of this book may be reproduced, transmitted in a retrieval system, in any form or by any means without permission in writing from the author. 
 Gheranda samhita among the Hatha Yoga texts gives a detailed description about many Kriyas. A table of those Kriyas and their short explanation is given. The explanations of remaining Kriyas of the table are fully explained in the text.                      Table of   Shuddhi Kriyas

 Dhauti         Basti                             Neti             Nauli        Trataka       Kapalabhati

                                                                                                                                    1. Vatakrama

                                                                                                                                   2. Vyutkrama                                

                                                                                                                         3.  Shitkrama

        Jala Basti       Shushka Basti      Jala Neti                  Sutra Neti

 

 Antardhauti                     Dantadhauti                               Hriddhauti               Mulashodhana                         

                                                                                                                                                                                                                                                                                            

1. Vatasara                    1.  Dantamula              1.  Danda Dhauti              (Cakrikarma)

2. Varisara                     2.  Jihvamula                2.  Vamana Dhauti           (Ganeshakriya)

(Sankhaprakshalana)        3.  Karnarandhra        ( gajakarani / baghi )

 3. Vahnisara                4.  Kapalarandhra        3.  Vastra Dhauti 

4. Bahishkrita              

  

Cleansing by air                                                        vatasara, shushka / sthala basti and kapalabhati.

 

Cleansing by water                                                vamana, gajakarani, varisara (sankhaprakshalana), jalaneti, vyutkrama and shitkrama kapalabhati and jala basti. 

 

Cleansing by friction or appliance                     danda dhauti, vastra dhauti, sutraneti, dantamula and jihvamula.

 

Cleansing by manipulating the organ               vahnisara, nauli, trataka and vata basti.

 list of kriyas 2List of kriyas 

 Dhauti Antar Dhauti Vatasara(Cleansing the intestine)

Method: Draw in air slowly through the mouth forming it like the beak of a crow, move the abdomen and then slowly expel the air through the lower passage. 

Bahiskrta(Cleansing the intestine and rectum)

            It is a method of cleansing by air and water. It is quiet difficult method, performed by retaining the air inside the intestine and passing it out through the lower passage and by cleansing the rectum with water. Generally Vatasara and Bahiskrta are not practiced, as they are quiet difficult methods.

 Danta Dhauti 

Dantamula(Cleansing the teeth)

            Method: One should rub the root of the teeth with the extract of Khadira plant (Acacia Catechu) or with earth until impurity is removed. Every morning one should do it to preserve his teeth.

 Jihvamula(Cleansing the tongue)

            Method: Putting the index, middle, and ring fingers into the throat, one should rub out the impurities and clean the root of the tongue slowly. Thus one can be free from diseases arising from phlegm.

 Karnarandhra(Cleansing the ear)

            Method: One should rub the auditory canal by inserting the tip of the index finger into it. By constant practice an auditory sensation is experienced.

 Kapalarandhra(Cleansing the upper palate)

 Method: Everyday, after waking from sleep, after meals, and at the end of the day, one should rub the Bhalarandhra (hindmost part of the roof of the mouth) by reaching the thumb of the right hand there. By this constant practice one should ward off diseases due to phlegm. The Nadi becomes purified and vision cleared.

 Mulasodhana(Cleansing the anus)

 Method: One should diligently clean the rectum with the stem of turmeric (plant), or with the middle finger and water again and again. This Mulasodhana cures constipation and indigestion, gives radiant complexion and nourishment to body and stimulates the digestive organs.

 Varisara, Vahnisara, Vamana Dhauti, Danda Dhauti, Vastra Dhauti, Basti, Neti, Nauli, Trataka and Kapalabhati are described in detail in the text.

  General Instructions about Kriyas You are your own Master

You make your own future

Therefore discipline yourself

               Dhammapada

 

General Instructions About Kriyas

It is important to undergo the training of Kriyas with a traditionally trained teacher and to be improved stage by stage.

The Time

Kriyas are generally practiced in the morning in empty stomach (Dhauti, Basti, Neti, Shankha prakshalana). But the practices of Kapalabhati, Trataka, Agnisar and Nauli can be done in the evening also. 

The Procedure

As far as learning procedure of Kriyas is concerned it is advisable to learn one by one as follows:

·     Kapalabhati

·     Jala Neti                

  • Sutra Neti
  • Vamana Dhauti Or Kunjala Kriya
  • Danda Dhauti

·        Vastra Dhauti

 Procedure For Nauli 

  • Uddiyana
  • Agnisara
  • Nauli

 

After achieving Nauli perfectly then proceed to Basti. Vastra Dhauti will be more effective if Nauli is performed in the final stage (after swallowing the cloth).

  For Advanced Practitioners 

When advanced kriyas are performed it is advisable to do in the following order

 

  • Vastra Dhauti(Nauli Chalana is to be performed in the final stage)
  • Danda Dhauti
  • Vamana Dhauti Or Kunjala Kriya

·        Sutra (Rubber) Neti

  • Jala Neti

·        Kapalabhati

  • Pranayama

 

  • On the day of Kriyas do not practice difficult Asanas as the body needs rest, but Pranayama can be practiced

 

  • Sankha prakshalana and Basti should be practiced separately, on different days, without combination of other Kriyas like Dhauti as it may become heavy for the practitioner.

 

  • Trataka can be practiced in regular during other yoga Sadhana.

 

  • Kapalabhati, Agnisar, Nauli, Trataka can be practiced daily in the morning and evening.

 

  • Neti is generally advised once or twice in a week.

 

  • Dhauti, Basti and Sankha prakshalana should not be done in very short period. They create quiet strong effects in the body. They are advised according to the need of the body, especially when the impurities to be removed from the body. Generally Dhautis can be practiced once in 15 days or in one month.  Dhauti can be practiced once or twice in a week for the training period with Neti and Kapalabhati. It can be done continuously for few days in the morning especially to get relief from disorders like cold and asthma.

 

  • Basti is practiced when the colon is to be cleansed. Generally, it is practiced once or twice in a month. It can be practiced even more if it is really required.

 

  • Sankha prakshalana is generally advised once in three months or can be taken more time as it cleanses the whole digestive system.
 The Effect And Knowledge Of Kriyas As the Kriyas cleanses the impurities from the body, the practitioner can feel lightness and free flow of respiration without any block. The practices of Asanas and Pranayama become easy. The body gets more flexibility also. Having achieved mastery in Kriyas it becomes easy to understand them and undertake the regular course of Kriyas very intelligently according to the need of body and mind.
 Precautions Kriyas should not to be given to the children. Mild practices like Neti, Kapalabhati, Trataka can be started at the age of 15 and according to the strength and capacity of the student. Other Kriyas should be given carefully taking enough time without any hurry. Women during menses, persons suffering from serious disorders are advised not to take these practices.

 

 jnana mudra copyISBN 81-7525-378-9) © Selvan@ K.V.Selvarasu. All rights reserved. No part of this book may be reproduced, transmitted in a retrieval system, in any form or by any means without permission in writing from the author.Contents

Purpose and importance of Sodhana Kriyas in Yoga

Introduction

List of Kriyas

General instructions about Kriyas

Respiratory System

Digestive SystemTrataka

Kapalabhati

Neti

Nauli

Agnisar

Sankha Prakshalana

Dhauti

Basti

Inter-relationship of Kriyas with Chakras

Shuddhi Kriyas and Pancha Karmas

Glossary

Bibliography

Major Kriyas – Trataka, Kapalabhati, Neti, Nauli, Agnisar,  Sankha Prakshalana, Dhauti and Basti contains

Introduction

Name

Reference

Anatomy of the related parts

Materials used

Previous practice

Technique

Precautions

Benefits:

​for Spiritual aspirants,

For Healthy persons and For patients

Effects on Mental Health

​Contra indications

​Book: Kriya Cleansing in Yoga

Pages 180, Author: Selvan

(Practice Kriyas under guidance of Guru )

​Wrapper Printed in Multi Colour, Inside Photos printed in Black and white 

 

 

  1. Introduction

​Purpose and Importance of Sodhana Kriyas in Yoga

Just as a door is opened with the help of a key, similarly the Yogi should Open the way to liberation with the aid of Yoga.

- Hatha Pradipika

When the sun within, the internal lamp is kindled with relaxed inner attention of mind, the calmness, serenity and inner stillness explores the inner dimensions of life. Yoga is a well-systematized, subjective, normative and experiential science. The incomparable strength of yogic practices removes all social, subtle bondages and stumbling blocks like conditionings and inborn reactivities to experience the bliss ineffable and attain comprehensive freedom, freedom at all levels where the pure consciousness (soul) abides in its real nature.

Purpose and Importance of Sodhana Kriyas in Yoga

Kriyas (cleansing process), Asanas, and Pranayama are the bases for higher yogic practices like Dharana, Dhyana and Samadhi.  The fusion of body and mind should lead the aspirant into the revelation of self – realization.

Elimination of impurities by Kriyas

(cleansing process or Mala suddhi) brings down the body activity to a minimum level that facilitates the body working to go smoothly. Then the body requires less oxygen to carry out its functions and there will be less production of carbon-di-oxide due to less activity in the body. This provides less work to the respiratory organ in providing oxygen to the body and eliminating carbon-di-oxide from the body.

Thus, less requirement of oxygen (O2) and less production of carbon-di-oxide (CO2) facilitates the diaphragm movements and respiration which is important in the practice of Asanas and Pranayama in particular.  Prana the subtle and first unit of energy links the body and mind.  Pranayama, the pause in the movement of breath, enables the aspirant to control the higher and lower centres of brain thus controlling the emotions.

Kriyas are vital in influencing the immanent powers of body in developing specific immunity, capacity to resist and eradicate the offending factors and to help the body to recoup itself.  Dhauti, Neti, Nauli, Basti, Trataka and Kapalabhati are the six Kriyas, practiced in empty stomach.  Cleansing materials for Dhauti, Neti and Basti should be sterilized before and after the practice.  The water should be luke warm and salt mixed.

The Practice of Kriyas should be taken only under traditionally trained expert.  They should be practiced according to the need as the Hatha Pradipika Says.

Those having an excess of fat or Phlegm must practice the six purificatory processes first (before attempting the Kumbhaka – Pranayama).  Those in whom the three humours (dosas) are in a state of equilibrium need not practice them.

Hatha Pradipika II – 21

The mastery over in Kriyas is essential for advancement in Pranayama.  Kriyas, undoubtly have an important part in the Tradition of Yoga and they stand greatly supporting all other practices like Asanas, Pranayama, Mudra, Bandha and Dhyana.

Kriyas

Reduces the Activity of the Body

Leads to

Smooth and Slow Respiration

This Facilitates the Practices of

Asana, Pranayama, Bandha, Mudra and Dhyana (Meditation)

(The aspirant) should do Pranayama (the Kumbhakas) after getting rid, by means of the six purificatory processes, of corpulence, disorders of phlegm etc. and other impurities.  In this way he will succeed (in Yoga) without (much) difficulty.

-Hatha Pradipika II – 37

  1. General Instructions about Kriyas

​  You are your own Master

You make your own future

Therefore discipline yourself

- Dhammapada

​General Instructions About Kriyas It is important to undergo the training of Kriyas with a traditionally trained teacher and to be improved stage by stage.

The Time

Kriyas are generally practiced in the morning in empty stomach (Dhauti, Basti, Neti, Shankha prakshalana). But the practices of Kapalabhati, Trataka, Agnisar and Nauli can be done in the evening also.

The Procedure

As far as learning procedure of Kriyas is concerned it is advisable to learn one by one as follows:

Kapalabhati

Jala Neti

Sutra Neti

Vamana Dhauti Or Kunjala Kriya

Danda Dhauti

Vastra Dhauti

Procedure For Nauli

Uddiyana

Agnisara

Nauli

After achieving Nauli perfectly then proceed to Basti. Vastra Dhauti will be more effective if Nauli is performed in the final stage (after swallowing the cloth).

For Advanced Practitioners

When advanced kriyas are performed it is advisable to do in the following order

Vastra Dhauti (Nauli Chalana is to be performed in the final stage)

Danda Dhauti

Vamana Dhauti Or Kunjala Kriya

Sutra (Rubber) Neti Jala Neti

Kapalabhati

Pranayama

 

On the day of Kriyas do not practice difficult Asanas as the body needs rest, but Pranayama can be practiced

Sankha prakshalana and Basti should be practiced separately, on different days, without combination of other Kriyas like Dhauti as it may become heavy for the practitioner.

Trataka can be practiced in regular during other yoga Sadhana.

Kapalabhati, Agnisar, Nauli, Trataka can be practiced daily in the morning and evening.

Neti is generally advised once or twice in a week.

Dhauti, Basti and Sankha prakshalana should not be done in very short period. They create quiet strong effects in the body. They are advised according to the need of the body, especially when the impurities to be removed from the body. Generally Dhautis can be practiced once in 15 days or in one month.

Dhauti can be practiced once or twice in a week for the training period with Neti and Kapalabhati. It can be done continuously for few days in the morning especially to get relief from disorders like cold and asthma.

Basti is practiced when the colon is to be cleansed.Generally, it is practiced once or twice in a month. It can be practiced even more if it is really required.

Sankha prakshalana is generally advised once in three months or can be taken more time as it cleanses the whole digestive system.

The Effect And Knowledge Of Kriyas

As the Kriyas cleanses the impurities from the body, the practitioner can feel lightness and free flow of respiration without any block. The practices of Asanas and Pranayama become easy. The body gets more flexibility also. Having achieved mastery in Kriyas it becomes easy to understand them and undertake the regular course of Kriyas very intelligently according to the need of body and mind.

Precautions

Kriyas should not to be given to the children. Mild practices like Neti, Kapalabhati, Trataka can be started at the age of 15 and according to the strength and capacity of the student. Other Kriyas should be given carefully taking enough time without any hurry. Women during menses, persons suffering from serious disorders are advised not to take these practices.